Nutrition Services:

Guidance Made Simple

Personalized Nutrition Support for Your Health and Lifestyle

Nutrition needs are different for every person. At ProActive Plates, I provide individualized nutrition counseling and medical nutrition therapy designed to help you better understand your nutrition needs and develop practical strategies for everyday life.

Medical Nutrition Therapy (MNT)

Medical nutrition therapy is individualized nutrition care provided by a Registered Dietitian Nutritionist (RDN) to help address specific medical or health-related needs.

Depending on your needs and medical history, nutrition counseling may support conditions such as:

  • Diabetes and blood sugar management

  • Cardiovascular health and cholesterol management

  • Kidney-related nutrition needs

  • Gastrointestinal and digestive concerns

  • Weight-related health goals

  • Other nutrition-related medical conditions

Your care plan will be personalized to your health history, preferences, goals, and, when applicable, your healthcare team's recommendations.

Cost depends on insurance coverage.

Personalized Nutrition Counseling

Nutrition counseling provides a supportive space to explore your eating patterns, health goals, and questions about nutrition.

Sessions may include:

  • Reviewing your current eating patterns and nutrition concerns

  • Identifying realistic and meaningful goals

  • Discussing meal planning and food choices

  • Exploring strategies for navigating daily routines

  • Providing nutrition education based on your individual needs

  • Developing a plan that can be adjusted as your needs change

$130/hour

Other Services

Accountability Support

Making nutrition changes is about more than knowing what to do—it’s about having the support to put those changes into practice. Accountability support provides ongoing guidance, encouragement, and problem-solving as you work toward your nutrition and health goals.

During follow-up visits, we’ll review what’s been going well, identify challenges or barriers, celebrate progress, and make adjustments when something isn’t working. We’ll focus on realistic, achievable steps that fit your lifestyle rather than perfection or an all-or-nothing approach.

Accountability support may include goal setting, progress check-ins, nutrition education, problem-solving, habit-building strategies, and personalized recommendations between visits. Whether you’re working toward improving a health condition, establishing more consistent eating habits, or simply feeling better day to day, you’ll have a supportive partner to help you stay focused and keep moving forward.

$130/month

Meal Planning Support

Healthy eating is much easier when you have a plan that works for your real life. Together, we’ll create practical meal-planning strategies based on your health needs, food preferences, schedule, cooking skills, budget, and lifestyle.

Meal-planning support may include ideas for balanced meals and snacks, grocery-shopping strategies, portion guidance, meal and snack timing, recipe ideas, food preparation tips, and ways to make eating at home or on the go more manageable. We can also adapt your meals to support specific nutrition goals or medical conditions.

Rather than relying on rigid, one-size-fits-all meal plans, the goal is to give you practical tools and flexibility so you can feel confident making nutritious choices—even when life gets busy or your routine changes.

$60/month

Services

Filters

Medical Nutrition Therapy

Evidence-based nutrition care designed to help you manage a medical condition, improve health outcomes, and feel more confident about your nutrition. Your plan is tailored to your health needs, lifestyle, preferences, and goals. Cost based on insurance coverage.

$0.00
Personalized Nutrition Counseling

Individualized nutrition guidance that helps you make meaningful changes that fit your life. Together, we’ll turn nutrition information into practical strategies you can actually use day to day. Discounts applied when purchasing multiple sessions at a time.

$130.00
Accountability Support

Ongoing support to help you stay focused, work through barriers, and build lasting habits. Follow-up visits provide a dedicated space to track progress, adjust your plan, and keep moving toward your goals.

$130.00
Meal Planning Support

Take the guesswork out of healthy eating with practical meal-planning strategies tailored to your schedule, preferences, health needs, and lifestyle. You’ll leave with tools and ideas that make nutritious choices easier and more sustainable.

$60.00

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Insurance and Payment

ProActive Plates is working to establish relationships with insurance plans so that eligible patients may have access to covered nutrition services.

Insurance coverage varies based on your plan, diagnosis, benefits, and applicable medical-necessity or referral requirements. Coverage is not guaranteed, even when a provider participates with your insurance plan.

Before your appointment, it is recommended to contact your insurance company to ask about your benefits for registered dietitian services and medical nutrition therapy.

Contact Us

Ready to Make a Change?

Let's talk about how nutrition counseling may support your health. Someone from ProActive Plates can get back to you as soon as possible, usually within 2 business days.

**Please do not include sensitive medical information, diagnoses, insurance identification numbers, or other private health information in this contact form.